Oil Pulling - How To Do It, What Oil To Use, The Benefits & How This Really Worked For Me!

Hi Beauties,

Can you all forgive me for my lack of posting? The last two weeks have been crazy for me and i am usually posting every second day and have hardly had time for two posts but now im back in action for good.

If you follow my instagram (here) you will see i am trying out a bunch of natural and organic skincare products and im so exited to share my thoughts with you all.

In the meantime today i thought i would talk to you about something that has been getting a lot of attention lately. Oil Pulling! How do you do it? How does it benefit you? 

Mind Body & Soul - Did You Know Soaking In An Oatmeal Bath Can Help Dry Skin? Home Remedies For Dry Skin!

photo from organicskintreatment

Hello Lovelies!

How was everyone's Easter?
Sorry for my lack of posting over the long weekend. It has been super busy for me going up and down seeing family that i have hardly had time blog, but now im back! 

We are all familiar with the basics aren't we? 
Moisturize your face and body everyday and wear sunblock and drink alot of water but sometimes that is not enough. Especially when the colder months hit and the dry skin hits even harder! 

Now im back with a new post for you all! As it is Autumn going on Winter in Australia my skin is suffering from super dryness! As you all know i love nothing more than sharing natural and organic products, tips, ticks and information so today i have some home remedies for helping dry skin that wont break the bank (especially if you spent a little too much on Easter eggs like me) I cant stress enough that sometimes a tea spoon of honey does much more than a $50 face cream.

Mind Body & Soul - Benefits Of Lemon Water

Hi Loves,

My posts have been a little random as of lately, still consistent but my days are a little mixed up! I have been super busy and apologize once again!

Today i want to talk to you about Lemon Water. Im sure alot of people are familiar with this and if your not im going to give you a little rundown! By now every beauty,fashion,lifestyle blogger is aware that the best beauty tips are the natural/organic ones! I swear by anything natural. It always seems to work miracles and this is something i have done for a long time! 

Lemon is a god-sent for beautiful skin. All you have to do is squeeze a little bit of lemon into a warm cup of water every morning a drink it. I do this before i have breakfast because after some research i found it is much better to have before you have anything to eat or drink!  

For the best benefits squeeze half a lemon into a full cup of water.

Now shall i fill you in on the benefits? I think so! 

Where Did My Happiness Go? Does The " Perfect Life" Really Exist? Follow These 12 Steps For A Happier Life!

Photo Credit * http://www.contextualposts.com/

Hey lovelies,

Today im feeling a little down on the happy scale. Do you ever wake up in the morning and say what am i doing with my life? I mean, i am not an ungrateful person at all. I appreciate everything i have but i feel like something is missing. More so my happiness is missing. Im not the same girl i was a few years ago and that scares me a little. 

There has to be more to life than making your bed in the morning, going to work and repeating the same routine everyday right? I have all these big dreams. I want to have a successful blog, i want to travel around the world and a part of me never wants to come back if i do that. I want the perfect friendships and relationships but in retrospect there is NO such thing as perfect and that is the reason im writing this post. 

I feel like there is a big stereotype around being "the perfect life" You know the girl who has the perfect life on instagram? What if she goes home everyday and cries herself to sleep? Or the friendly lady who serves you lunch everyday? What if she has lost someone she loves? The people you catch the train with? How many people wear a fake smile everyday to mask the pain of whats going on in there life? What about people who claim to have the perfect relationship? Yet behind closed doors are getting abused or cheated on? Let me tell you all something.. There is no such thing as perfect. The right friend, the right partner the right people in general, the people who are good for you, They will think the sun shines out of your a$s (even at the worst of times!). 

Mind, Body & Soul Monday - A Meditation Exercise

Hi loves!

I have been super anxious and stressed lately and when i say lately i mean the last two years i have spent suffering from pretty bad anxiety although i have been making slow (very slow) but positive changes in my life and i have found meditating to be a savior. I was skeptical at first because i didn't understand it so i did my research, went to some classes and now want to share a meditation exercise with you all. Believe me, it does work. 

Nothing feels better than having a moment to breathe and just clear your mind. There is nothing more powerful than your own thoughts. They can eat you alive if you let them and i know everyone is no stranger to being down in the dumps or "in a black hole" as i call it at certain points in life. 

Mind, Body & Soul Monday - Detecting Nutritional Deficiencies - What vitamins you need to fix these issues NOW!

Hi Beauties,
We all know that a healthy diet provides everything the body needs but most of the time, our busy lifestyles get in the way or in my case chocolate cake, lollies, cookies.. You get the gist of what im trying to say. 

I try my BEST to be healthy & i want to eventually go organic for the most part but i cant live without sweets! I just cant do it! So today i though i would talk to you about the vitamin deficiencies that occur with finicky eating patterns, stress or a poor overall diet.

Mind Body & Soul Monday - 10 Herbs That Heal

Hi Ladies, Double posts today because my internet was down yesterday. On Mind, Body and Soul Mondays i like to really give you all as much information and tips for the inside and outside of your body, overall mental health and many other things. Today i have the top ten herbs too add into your food when your unwell, and they WORK! 

Coughing - Add Rosemary - this goes well with Potatoes, White Beans, Apples

Tummy Cramps - Add Mint - this goes well with eggplant, tomatoes, green beans, melon

Mind Body & Soul Monday - 5 Teas That Will Help You Relax

Im going to start off by admitting im not a tea person. I function day to day on a extra large Vanilla Latte, but in the afternoon or before bed i treat myself to a cup of tea because the benefits are endless.

Vitamin A,B,C,D,E - The REAL secrets to healthy, glowing smooth skin!

When i say vitamins what comes to your mind?
For me only one word.. VEGETABLES!

Do any of my readers agree that if they had a choice between veggies, nuts, diary, wholegrains or chocolate cake, they would pick the cake like me? Lets face it up until this year 80% of what i ate was junk. Until i realised that my skin was breaking out worse than ever, my pours were HUGE and i was getting pimples all over. Then it became so oily and then so dry. At one point my eye bags were so deep and dark it looked like i had been punched in both eyes and i was loosing more hair on my head than normal. I woke up one day and promised myself enough is enough and i did my research.. 

Amazing skin begins with a healthy lifestyle I'm about too talk about is real and has been proven to improve your skin, hair, body and all over lifestyle! (Sorry lovelies this is going to be a long post, but i promiseee it will benefit you)

Meet Coconut Oil! What I Like To Call The Miracle In A Jar!

Hi Beauties!

I am cray cray over coconut oil! I put it on my face, my body, into my food and water and well pretty much everywhere and anywhere i can! 
Is anyone else a little crazy over it too?

Of course for anyone new to the world of coconut oil there are a few questions: What do I look for when buying? What’s the difference and what are the benefits? Today i am going to break it down for you the best i can, because i think everybody should be a religious user of this miracle jar!