Monday, March 24, 2014
Mind Body & Soul Monday - 10 Herbs That Heal
Hi Ladies, Double posts today because my internet was down yesterday. On Mind, Body and Soul Mondays i like to really give you all as much information and tips for the inside and outside of your body, overall mental health and many other things. Today i have the top ten herbs too add into your food when your unwell, and they WORK!
Coughing - Add Rosemary - this goes well with Potatoes, White Beans, Apples
Tummy Cramps - Add Mint - this goes well with eggplant, tomatoes, green beans, melon
Period Cramps (yep they are different to the above) - Add Oregano - this goes well with mushrooms, tomatoes, olives
Achy Joints - Add Curry Powder - this goes well with lentils, rice, cauliflower, spinich
Track Infection - Add Dill - this goes well with cucumber, beats, carrots
Bloated - Add Parsley - this goes well with tomato, grains, onions
Congested - Add Cayenne - this goes well with leafy greens, beans, rice, soups
Feeling down and weak - Add Basil - this goes well with pizza, pasta, tomateos (mmm pizza)
Tired - Add Cilantro - this goes well with avocado, corn, black beans
Nausea - Add Ginger - Potatoes, miso soup, rice, pears
The "this goes well" additions are purely suggestions based on what foods so well with these herbs.
Has anyone tried this? Ginger really works wonders for nausea but also great for tummy aches and has many other benefits.