Happy Monday My Pretties!
As you know from my pervious two posts i am trying to cleanse my body a little because lets face it junk food is my true love.
I have had a few issues with my body because of how bad my diet has been lately so i have been "trying" to make some positive changes.
The benefits of fruit and veggies is obvious but also for someone like me NOT my first choice. Until i did my research!
12 Fruits - 12 Reasons to start eating everyone of them!
Cherries - Help calm your nervous system
Grapes - Relax your blood vessels
Peaches - Rich in iron (Win win for me and my low iron levels - Believe me if anyone has low iron they know the tablets are horrible, and unusually big?)
Apples - Help your body develop resistance to infections
Watermelon - Controls your heart rate
Oranges - The king of vitamin C good for your immune system, skin & vison.
Strawberries - Potentially fights against ageing and a proven natural teeth whitener!
Bananas - Energy Booster
Pineapples - Potentially fight arthritis
Blueberries - Protect your heart
Kiwis - Increase Bone Mass
Mangos - Potentially protect against seven cancers
As much as i loveeee the bad stuff when you go over the benefits in your mind it kind of outweighs the sugar as much as i don't want it too!
Anyone else have any suggestions/fruit benefits?