As you know from my pervious two posts i am trying to cleanse my body a little because lets face it junk food is my true love.
I have had a few issues with my body because of how bad my diet has been lately so i have been "trying" to make some positive changes.
The benefits of fruit and veggies is obvious but also for someone like me NOT my first choice. Until i did my research!
12 Fruits - 12 Reasons to start eating everyone of them!
Cherries - Help calm your nervous system
Grapes - Relax your blood vessels
Peaches - Rich in iron (Win win for me and my low iron levels - Believe me if anyone has low iron they know the tablets are horrible, and unusually big?)
Apples - Help your body develop resistance to infections
Watermelon - Controls your heart rate
Oranges - The king of vitamin C good for your immune system, skin & vison.
Strawberries - Potentially fights against ageing and a proven natural teeth whitener!
Bananas - Energy Booster
Pineapples - Potentially fight arthritis
Blueberries - Protect your heart
Kiwis - Increase Bone Mass
Mangos - Potentially protect against seven cancers
As much as i loveeee the bad stuff when you go over the benefits in your mind it kind of outweighs the sugar as much as i don't want it too!
Anyone else have any suggestions/fruit benefits?
Dani xo
How about apricots? They can protect your heart and eyes. :)
ReplyDeleteOh good one! Thank you, mmm i love apricots! Have u tried the dried out ones? I love them for little work snacks xx
DeleteI love this post! Eating healthy is great and makes you feel amazing! I love the picture. That's a really cute idea for a family gathering or an occasion to put something out looking like that.
ReplyDeleteLana xoxo
http://lanasmakeupbeauty.blogspot.com
As much as i wish i could say cake makes me feel amazing lol fruit is the way too go! I love blending them up with ice to make a smoothie! Cant think of anything better on a hot day! xx
DeleteMy favorite way to introduce more fruit into my diet is to drink one fruit juice every morning as a midday snack. I love to make it myself with my juicer and I put everything on it, I'm like a kid, mango, banana, strawberries. And it tastes so good too!
ReplyDeletexo
The Beauty Break // http://beautytimebreak.blogspot.com
First of all how have i not found your blog before? I just followed you on everything lol!
DeleteIm the same, i love it with crushed ice! I need to invest in a proper juicer!! I'm using a blender at the moment lol!
love this, this makes me want to go right now and buy some of these fruit that I don't usually eat :)
ReplyDeletehttp://sbr-fashion-fashion.blogspot.com/
Tell me about it beautiful, up until last year fruit was the last thing i was eating now i try and eat as much as i can! xxx
Deletegreat post! very motivating! love eating healthy!
ReplyDeletecongratulations for you nomination!
can you like me on facebook?
https://www.facebook.com/thedailylace
Irene
Thank you :)
DeleteI love your blog I'm a follower on Bloglovin but i dont have a Facebook page sorry!
When i make it, i promise i will like it :) xx